Panic Attack Recovery Book - Shirley Swede - Paperback

Now sufferers can attack panic--before it attacks them. This seven-step, drug-free program--written jointly by a physician and a recovered sufferer--explains what goes on in the body when panic disorder strikes, and how it can be controlled. With behavioral techniques, fitness and nutrition plans, and inspiring, encouraging true stories, this book brings new hope to people with panic disorder, agoraphobia, and other anxiety-related conditions.Swede, Shirley is the author of 'Panic Attack Recovery Book - Shirley Swede - Paperback' with ISBN 9780452259492 and ISBN 0452259495.