Pain-Free Arthritis A 7-Step Plan for Feeling Better Again

Pain-Free Arthritis is the first book by an established rheumatologist to present a clear, comprehensive, and effective program to alleviate the often-incapacitating arthritis pain that affects sixty-six million American adults. Scientists have learned a great deal about the mechanisms and types of arthritis in the last few years, and Dr. Harris McIlwain has distilled this information to its practical essence: the entirety of this book is geared not toward explanation but toward relief. The 7-step program created by Dr. McIlwain shows readers how to eliminate arthritis pain through * Exercises that really work * A nutrition plan with great-tasting recipes * The latest treatments-including conventional and alternative therapies If you suffer from the wear-and-tear pain of osteoarthritis, the deep fatigue and muscle ache of fibromyalgia, work-related pain from carpal tunnel syndrome, or indeed any variety of arthritis, you will find concrete, practical suggestions to alleviate your suffering and enable you to resume a normal, active life.McIlwain, Harris H. is the author of 'Pain-Free Arthritis A 7-Step Plan for Feeling Better Again', published 2003 under ISBN 9780805073256 and ISBN 0805073256.