5962845
9780738211176
Overcoming Overeating
by Hirschmann, Jane R., Munter, Carol H.
About this item
- Condition: New
- Provider: gridfreed
- Provider Rating: 68%
- Ships From: San Diego, CA
- Shipping: Standard
- Comments: In shrink wrap. Looks like an interesting title!
About this item
- Condition: Good
- Provider: Bulk Book Warehouse
- Provider Rating: 0%
- Ships From: Rotterdam, NY
- Shipping: Standard, Expedited
- Comments: Some foxing and/or discoloration around edges. Shows minimal wear such as frayed or folded edges, minor rips and tears, and/or slightly worn binding. May have stickers and/or contain inscription on title page. No observed missing pages.
Product details
- ISBN-13: 9780738211176
- ISBN: 0738211176
- Publisher: Da Capo Press, Incorporated
AUTHOR
SUMMARY
Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: Give up dieting forever Eat from true stomach hunger instead of "mouth hunger" Stop overeating and lose weight naturally Move beyond a preoccupation with eating and weight in order to live a more satisfying lifeHirschmann, Jane R. is the author of 'Overcoming Overeating' with ISBN 9780738211176 and ISBN 0738211176.
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