Overcoming Fatigue In Pursuit of Sleep And Energy

Why am I so tired? How can I get my kids to sleep? Help! My husband snores! Dr. Paul Reisser, Focus on the Family, and the Physicians Resource Council provide practical answers to your most pressing questions regarding fatigue, sleep, and energy levels in this quick reference pocket guide. It includes more than 50 easy tips for boosting your energy and obtaining the peaceful, restful sleep you and your family need for happy, healthy living. Find out how much sleep you "really" need. Discover what?'s disrupting your sleep and how to wake up feeling rested. Conquer the ?bedtime battles, ? and help your kids establish healthy sleep habits. Learn how sleep apnea and chronic fatigue can affect your health and what you can do about them.Reisser, Paul is the author of 'Overcoming Fatigue In Pursuit of Sleep And Energy', published 2006 under ISBN 9781414310459 and ISBN 1414310455.