190368
9780738203782
We can process over 240 billion bits of information per second. Such rapid brain activity can lead to confusion, fear, tension, stress and anxiety. This title shows readers how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within.Nichol, David is the author of 'One-Minute Meditator Relieving Stress and Finding Meaning in Everyday Life' with ISBN 9780738203782 and ISBN 0738203785.
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