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5273462

9781930546837

On a Roll Exercising With a Foam Roller

On a Roll Exercising With a Foam Roller
$52.78
$3.95 Shipping
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Product details

  • ISBN-13: 9781930546837
  • ISBN: 1930546831
  • Publication Date: 2007
  • Publisher: Wish Publishing

AUTHOR

Wolfe, Lisa M.

SUMMARY

On a Roll provides a fantastic workout for those looking to improve balance, posture and stability. These foam roller techniques are also designed to enhance core strength and tone. Over time, the muscles of the body stop resopnding to the same types of movements. On a Roll provides a solution to this with a variety of exercises for any fitness level.Wolfe, Lisa M. is the author of 'On a Roll Exercising With a Foam Roller', published 2007 under ISBN 9781930546837 and ISBN 1930546831.

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