Official United States Navy Seal Workout

Get fit with the U.S.Navy SEALs! Work out like the U.S. Navy SEALs with this authentic Navy SEAL fitness program. You'll soon be in the best shape ever. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this all-American workout to strengthen and tone your entire body! Get an inside look at the most intense military training in the world. Take a trip to the Naval Special Warfare Center in Coronado, California, where you'll get a rarely revealed look at the Navy SEALs in training. The Navy SEALs undergo the most rigorous physical training known to man. From PT to the famous obstacle course, you'll discover what makes the Navy SEALs the most elite and toughest fighting force ever! Inside you'll find: * Updated workouts that you can do at home, the gym, or on the road * Tips on stretching, lower and upper body workouts, and abdominal workouts-from a real SEAL instructor! * Intense photos of SEALs as they prepare for missions around the world * What it takes to become a Navy SEAL * Photos of the Navy SEAL Obstacle Course...and more! Here's your chance to witness the SEALs in action!Flach, Andrew is the author of 'Official United States Navy Seal Workout' with ISBN 9781578261222 and ISBN 1578261228.