Notebooks of Paul Brunton Practices for the Quest Relax and Retreat

Part 1, "Practices for the Quest", explores and explains the importance of fundamental practices in character development and self-discipline without which stable progress on the spiritual quest is simply not possible. Part 2, "Relax and Retreat", presents effective methods for mastering tension, cultivating focused calmness, and balancing periods of extroverted activity with periods of introverted creative stillness.Brunton, Paul is the author of 'Notebooks of Paul Brunton Practices for the Quest Relax and Retreat' with ISBN 9780943914169 and ISBN 0943914167.