No Bad Feelings!: A Revolutionary Way of Relating to Your Emotions

Most people spend a lifetime trying to avoid what they don't want, never developing a talent for enjoying what they have. Accepting feelings for the joy and the pleasure we can derive from them is simply that, and not a tricky way of getting rid of what we haven't been able to enjoy. Life is a "turned-on experience." If that's not obvious, it's because our thumb is on the "off" button. Book jacket.Spencer, June is the author of 'No Bad Feelings!: A Revolutionary Way of Relating to Your Emotions' with ISBN 9781878588104 and ISBN 1878588109.