4565405
9781583332382
The authors outline a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customised at home or at the gym for improved health.Schuler, Lou is the author of 'New Rules of Lifting Six Basic Moves for Maximum Muscle', published 2005 under ISBN 9781583332382 and ISBN 1583332383.
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