New Power Program New Protocols for Maximum Strength

-- Learn the "Power Posture."..before you begin training-- Gain strength through supplementation and adopt the new power diet-- Find out why conventional body building training does not produce real power-- Learn the correct stretching exercises that greatly increase power-- Train your body from the inside out, and discover the secrets of powerful movement-- Program your mind to master the 10 components of true athletic powerAs we move into the new millennium, the value of correct weight training is finally becoming apparent - not only for athletes but to everyone who wants a powerful, disease resistant and injury free body.The "New Power Program" offers the very latest scientific research for increasing the power and endurance of all athletes.This program blends weight training with the science of strength, nutrition and speed development. It gives the weekend warrior or the Olympic medalist all they need to re-build themselves a body of real power, in plain and easy-to-understand language.Colgan, Michael is the author of 'New Power Program New Protocols for Maximum Strength' with ISBN 9781896817002 and ISBN 1896817009.