Natural Health Bible Stay Well, Live Longer

This latest, fully updated edition of The Natural Health Bible contains all the most contemporary approaches to healthy eating, regular exercise and relaxation for achieving optimum physical health, and explores the vital connections between physical, mental and emotional well-being. It describes the full range of alternative therapies and treatments available for preventative medicine and enhanced wellbeing, explaining when they are beneficial and how to use them. There is a fully illustrated exercise program suitable for people of all levels of fitness and a program of yoga exercises for beginners.Simester, Lisha is the author of 'Natural Health Bible Stay Well, Live Longer', published 2007 under ISBN 9781844005277 and ISBN 1844005275.