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9781840188585

Mountain Bike Fitness Training

Mountain Bike Fitness Training
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Product details

  • ISBN-13: 9781840188585
  • ISBN: 1840188588
  • Publication Date: 2004
  • Publisher: Mainstream Publishing

AUTHOR

John Metcalfe

SUMMARY

This training manual is aimed at the recreational or competitive mountain biker wishing to improve performance in off-road riding. Readers will learn how to assess their fitness, forumlate a realistic diet plan, and ride a more ergonomic race.John Metcalfe is the author of 'Mountain Bike Fitness Training', published 2004 under ISBN 9781840188585 and ISBN 1840188588.

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