Mountain Bike Fitness Training

Name: Mountain Bike Fitness Training
Price: 25.62 USD
Availability: InStock
Author: John Metcalfe
ISBN: 9781840188585

by John Metcalfe

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ISBN-13: 9781840188585
ISBN: 1840188588
Publication Date: 2004
Publisher: Mainstream Publishing

AUTHOR

John Metcalfe

SUMMARY

This training manual is aimed at the recreational or competitive mountain biker wishing to improve performance in off-road riding. Readers will learn how to assess their fitness, forumlate a realistic diet plan, and ride a more ergonomic race.John Metcalfe is the author of 'Mountain Bike Fitness Training', published 2004 under ISBN 9781840188585 and ISBN 1840188588.

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