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2021638

9781575872209

Morning Cup of Tai Chi One 15-Minute Routine to Nurture Your Body, Mind, and Spirit

Morning Cup of Tai Chi One 15-Minute Routine to Nurture Your Body, Mind, and Spirit
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Product details

  • ISBN-13: 9781575872209
  • ISBN: 157587220X
  • Publication Date: 2004
  • Publisher: Crane Hill Publishers

AUTHOR

Bright-Fey, John A.

SUMMARY

Achieve a healthy, balanced bodymind with these simple exercises that help reduce stress, improve focus and concentration, and boost your overall strength and circulation. Includes 15-minute audio CD personal "training" session and "Routine at a Glance" reference sheet. Book jacket.Bright-Fey, John A. is the author of 'Morning Cup of Tai Chi One 15-Minute Routine to Nurture Your Body, Mind, and Spirit', published 2004 under ISBN 9781575872209 and ISBN 157587220X.

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