4995199
9780861712755
A self-described meditation junkie, Ajahn Brahm shares his recipe for bliss in this practical, energising text. It is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles.Brahm, Ajahn is the author of 'Mindfulness, Bliss, and Beyond A Meditator's Handbook', published 2006 under ISBN 9780861712755 and ISBN 0861712757.
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