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9781888375589

Mindful Way Eight Weeks to Happiness

Mindful Way Eight Weeks to Happiness
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Product details

  • ISBN-13: 9781888375589
  • ISBN: 1888375582
  • Publisher: Parallax Press

AUTHOR

Seward-Magee, Jeanie, Hanh, Thich Nhat

SUMMARY

'A Mindful Way' leads the reader through an eight week course towards self-realisation and spiritual growth. Using innovative and creative teaching methods, Jeanie Seward-Magee draws on her personal experience to show how three simple techniques - writing, breathing and focusing - can transform one's life.Seward-Magee, Jeanie is the author of 'Mindful Way Eight Weeks to Happiness' with ISBN 9781888375589 and ISBN 1888375582.

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