Mind, Body & Soul: The Body Shop Book of Wellbeing

Offers a complete, practical guide to achieving the harmony we crave, from the immediate physical needs of skin & hair to the yearnings of the soul. The MindÓ section examines stress, & considers the results you can expect from the various therapies -- from hypnotherapy to mediation -- that assert the power of the mind over the body. BodyÓ looks at physical fitness, covering everything from diet & fitness to simple, innovative solutions to skin care problems. Includes practical information on a range of therapies -- from aromatherapy to t'ai chi & yoga. SoulÓ analyzes the distinct cycles of spiritual evolution, & details ways to enrich your own spiritual life through personal rituals. Illustrated.Blanks, Tim is the author of 'Mind, Body & Soul: The Body Shop Book of Wellbeing', published 1998 under ISBN 9780756754488 and ISBN 0756754488.