4567843
9781594863547
From the largest men' s lifestyle magazine in the world come the next two books in this essential series on men' s physical fitness Men' s Health Best: Arms offers readers everything they need to know to build and sculpt their arm muscles. It includes information on diet, stretching, and arm anatomy, as well as effective exercises for focused arm training.Kita, Joe is the author of 'Men's Health Best Arms ' with ISBN 9781594863547 and ISBN 1594863547.
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