Meditation: Live Better: Exercises and Inspirations for Well-Being

Based on principles drawn from Indian, Tibetan and Japanese traditions, Meditation opens with key pointers on how to get the most out of meditation practice. Fabulously illustrated with full color photographs, the author describes 20 easily learned meditations -- from visualizations to breathing techniques, from stress control to spiritual awareness -- clearly and inspiringly. Interspersed through the book are insightful quotations from all the great meditative practices, and from key figures within both Eastern and Western holistic traditions.Anderson, Bill is the author of 'Meditation: Live Better: Exercises and Inspirations for Well-Being', published 2002 under ISBN 9780007644872 and ISBN 0007644876.