1184853
9781578260607
This 52-week workout program encompasses all types of workout regimens for all types of exercisers. Beginners, advanced athletes, powerlifters, endurance athletes, teen athletes, people who wish to lose weight, people who wish to gain weight & so many others can benefit from the four programs outlined in this book. National media appearances targeted promotion to fitness industry publications & Internet promotion on getfitnow.com.Smith, Stewart is the author of 'Maximum Fitness The Complete Guide to Cross Training' with ISBN 9781578260607 and ISBN 1578260604.
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