4625774
9781843403395
This work's ultimate aim is to help the reader enjoy running. It is based on the principles of the Alexander Technique that encourages a greater awareness of the way your body functions and moves. It teaches the reader how to release tension from their back and neck and how to run without suffering injuries.Balk, Malcolm is the author of 'Master The Art of Working Out Raising Your Performance With the Alexander Technique' with ISBN 9781843403395 and ISBN 1843403390.
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