Mars & Venus Diet & Exercise Solution Create the Brain Chemistry of Health, Happiness, and Lasting Romance

John Gray, world-renowned relationship expert, turns to diet and exercise to create the brain chemistry of health, happiness, and lasting romance. Did You Know That: * The same diet plan may cause a woman to gain weight and a man to lose weight. * A man's diet-and not how much he's worked-is primarily responsible for fatigue at the end of his day. * A woman's diet can contribute more significantly to her feelings of fulfillment than the behavior of her partner. * Women require more cuddling and affection and men require more sex to experience healthy brain chemistry. * More men have the symptoms of low dopamine and more women have the symptoms of low serotonin. * Ninety percent of the people who seek out counseling are women. * Women are four times more prone to seasonal depression than men. * The same exercise program to assist a man in losing weight can inhibit weight loss in a woman. * Certain food combinations will put a man to sleep but put a woman in the mood. * Skipping breakfast in the morning can contribute to depression and cause weight gain in women, but in men it can create an endorphin high, to be followed by low energy and overeating at the end of the workday. * There are different reasons why men and women become addicted to alcohol and drugs. * Male and female depression have completely different symptoms and solutions. * Exercise is not good for obese women beginning to lose weight, but it is essential for obese men. Discover the reasons for these differences and the answers to many of your physical, mental, and emotional problems with this new, revolutionary program.Gray, John is the author of 'Mars & Venus Diet & Exercise Solution Create the Brain Chemistry of Health, Happiness, and Lasting Romance', published 2003 under ISBN 9780312318642 and ISBN 0312318642.