5859313
9780060890407
No more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feeling great are just a few simple choices away. Examining our attitudes toward food, exercise, home, and silence, this easy-to-use guide teaches you to break old patterns, listen to your body, and make the best decisions for your life.Hemingway, Mariel is the author of 'Mariel Hemingway's Healthy Living from the Inside Out', published 2007 under ISBN 9780060890407 and ISBN 0060890401.
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