Lunchtime Enlightenment: Modern Meditations to Free the Mind and Unleash the Spirit - at Work, at Home, at Play

Meditation, says Pragito Dove, is not mystical mumbo jumbo but an enjoyable & uncomplicated way to link the sacred with our day-to-day existence, a mini-vacation we can treat ourselves to in the midst of our busy, over-stressed lives. Inspired by the author's highly successful & popular series of noontime workshops with overstressed lawyers, stockbrokers & bankers in San Francisco's Financial District, Lunchtime Enlightenment adapts ancient traditions--both Eastern & Western--into a thoroughly modern & accessible approach. Blending spiritual & emotional wisdom with motivation, practical tips & strategies, Lunchtime Enlightenment shows that meditation can be fun accessible & immediate. The author introduces a wide range techniques, including many unique approaches to releasing stress--from "grounding" meditations that can center us on a lunchbreak, to "smiling" exercises to awaken our compassion, to "dancing" practices that can release tension. The book concludes with a flexible plan to help all kinds of people--from beginner to advanced--develop an individualized practice to meet their needs & discover the calm pool of peace within.Dove, Pragito is the author of 'Lunchtime Enlightenment: Modern Meditations to Free the Mind and Unleash the Spirit - at Work, at Home, at Play' with ISBN 9780670894574 and ISBN 0670894575.