4896988
9781573242967
Luminous Mind Meditation And Mind Fitness
by Levey, Joel, Levey, Michelle
About this item
- Condition: New
- Provider: Mediaoutdeal1234 Contact
- Provider Rating: 64%
- Ships From: Springfield, VA
- Shipping: Standard
About this item
- Condition: Acceptable
- Provider: Gulf Coast Books Contact
- Provider Rating: 87%
- Ships From: Memphis, TN
- Shipping: Standard
Product details
- ISBN-13: 9781573242967
- ISBN: 1573242969
- Publication Date: 2006
- Publisher: Red Wheel/Weiser
AUTHOR
SUMMARY
Stressed out and self-medicating with stimulants and TV is the norm in today's society. The only solution, aside from retreating to a mountaintop, is to harness the power of your mind and breath through meditation. In this concise and clear guidebook, Joel and Michele Levey, the authors of The Fine Art of Relaxation and A Moment to Relax, provide an introduction to personal mastery, the Leveys demystify this spiritual practice and provide a complete overview of every kind of meditation, condensing their lifetime of learning into this remarkably useful book.Levey, Joel is the author of 'Luminous Mind Meditation And Mind Fitness', published 2006 under ISBN 9781573242967 and ISBN 1573242969.
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