Low Carb Lifestyle

Important facts you need to know about carbohydrates and low-carb dieting. ;6-page laminated reference guide includes:what you knowlow-carb revolutionmajor health problemsobesitydiabetescardiovascular & other problemsreexamining our eating habitsmajor food & health trendsnot all carbs are created equalbasic carbohydrate nutritiontypes of carbohydratescarbohydrates digestion & metabolismwhat's wrong with carbsthe problem with sugars & grainsblood sugar controlwhat is glycemic indexwhat is the significance of glycemic indexwhat is glycemic loadhow to emphasize low-glycemic foodsgeneral principles of low-carbohydrate weight losspopular low-carb diets and eating plans7 myths about low-carb dietshigh-protein diet problemsget readytake actionglycemic index chartBentley, Nancy Lee is the author of 'Low Carb Lifestyle' with ISBN 9781572228689 and ISBN 1572228687.