3836275
9780764599057
Low-Calorie Dieting For Dummies
by McQuillan, Susan
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- Condition: Good
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- Ships From: Little Rock, AR
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Product details
- ISBN-13: 9780764599057
- ISBN: 0764599054
- Publisher: Wiley & Sons, Incorporated, John
AUTHOR
SUMMARY
Packed with simple, scrumptious, low-calorie recipesBreak your bad habits and start enjoying a low-cal lifestyle!Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.Discover how to Understand your metabolism Set realistic, attainable goals Maintain a healthy weight Stock a low-cal kitchen Stay motivated long-term Find outside supportMcQuillan, Susan is the author of 'Low-Calorie Dieting For Dummies' with ISBN 9780764599057 and ISBN 0764599054.
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