5919570
9781887169967
Over 65 percent of American adults are overweight. At any given time, approximately 25 percent of the population is on a diet. One of the proven ways to successfully decrease and maintain weight loss is to keep track of all food and drinks consumed through a daily food journal. This comprehensive diet journal helps dieters monitor the amount and nutritional value of what they eat and drink, while the attached ten-pocket accordion file keeps important weight loss information at their fingertips.Lluch, Alex A. is the author of 'Lose Weight Now!', published 2007 under ISBN 9781887169967 and ISBN 1887169962.
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