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9781570620034

Living the Mindful Life

Living the Mindful Life
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  • ISBN-13: 9781570620034
  • ISBN: 1570620032
  • Edition: 1
  • Publisher: Shambhala Publications, Incorporated

AUTHOR

Tart, Charles T.

SUMMARY

Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.Tart, Charles T. is the author of 'Living the Mindful Life' with ISBN 9781570620034 and ISBN 1570620032.

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