Live Better Yoga: Exercises and Inspirations for Well-Being

Yoga is a practical and inspirational book for anyone who wants to promote harmony and well being in their lives. Beautifully illustrated with full color photographs, Tara Fraser explains with step-by-step instruction how to practice yoga for the greatest physical, mental and spiritual gain Clearly illustrated postures and movements present the many benefits that yoga can bring -- from increased flexibility to stress relief. The exercises are accompanied by valuable advice on meditation, diet and lifestyle, and inspiring quotations from the yogic masters. Whatever your level of ability, Yoga helps you to achieve a happy, healthy, holistic lifestyle.Fraser, Tara is the author of 'Live Better Yoga: Exercises and Inspirations for Well-Being', published 2002 under ISBN 9780007644889 and ISBN 0007644884.