Live Better Relaxation Exercises and Inspirations for Well-Being

Put these soothing relaxation techniques to work for imme-diate stress relief. It takes almost no time at all to diffuse the impact of built-up tension and keep the harmful effects of negative pressure at bay. Ease into a series of 12 illustrated exercises designed to help anyone regain perspective, conquer fear, improve self-esteem, and dispel jealousy. The anxiety-busting ideas can be as simple as taking an aromatic bath or retreating to a personal sanctuary; practicing yoga, meditation, massage, and aromatherapy; and reciting affirmations and quotations. Attain mind-body harmony with acupressure and restful sounds. Delve into the inner realm to deal with psychological issues that create turmoil. With so many pleasurable ways to relax, the key to achieving serenity is right here.Brewer, Sarah is the author of 'Live Better Relaxation Exercises and Inspirations for Well-Being', published 2004 under ISBN 9781402711527 and ISBN 1402711522.