Listen to Your Body: And Add 10-15 Happy Healthy Years to Your Life

Exciting new health is the result of following the simple principles set forth in Lyle Becker's new book, Listen to Your Body. Say goodbye to insomnia and headaches -- without medication. Get rid of stress, worry and exhaustion. Beat your cholesterol problem. Find out the truth about low-fat diets.Full of easy to use ideas including relaxation techniques and simple in-home exercises, this book is contains the essentials for good health. Discovered through experience, this 76 year old author has proven the validity of these principles.Becker, Lyle M. is the author of 'Listen to Your Body: And Add 10-15 Happy Healthy Years to Your Life', published 2000 under ISBN 9780966114317 and ISBN 0966114310.