Learning to Climb Indoors

The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Ho rst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, and strategy, this guide will take you through your first few days-- and years-- as a climber. Ho rst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. Ho rst concludes by revealing the secrets to climbing your best and achieving excellence-- both on and off the rock wall.Horst, Eric J. is the author of 'Learning to Climb Indoors ', published 2006 under ISBN 9780762739851 and ISBN 0762739851.