La Biblia Del Yoga/The Yoga Bible La Guia Definitiva Para Las Posturas De Yoga / the Definitive Guide to Yoga Postures

Beyond promoting physical flexibility, yoga distributes a feeling of spiritual and physical health throughout the body. A definitive, integrated guide to practicing yoga, this book teaches how to find a physical and mental equilibrium and introduces more than 170 positions from the primary schools of yoga-- including Iyengar and Astanga Vinyasa. As appropriate for beginners as it is for those with a regular yoga practice, this book's illustrations and advice guide readers to find the series of yoga positions that best suit their personal needs and abilities. El yoga no so lo aporta flexibilidad al cuerpo, sino tambie n una sensacio n de bienestar fi sico y espiritual. La gui a integral y definitiva para practicar el yoga y encontrar un equilibrio fi sico y mental, este libro presenta ma s de 170 posturas de las principales escuelas de yoga-- incluyendo Iyengar y Astanga Vinyasa. Anima por igual tanto a los principiantes del yoga como a quienes llevan tiempo practica ndolo a encontrar una secuencia de pra cticas que se ajustan a sus necesidades y capacidades personales.Brown, Christina is the author of 'La Biblia Del Yoga/The Yoga Bible La Guia Definitiva Para Las Posturas De Yoga / the Definitive Guide to Yoga Postures', published 2006 under ISBN 9788466621571 and ISBN 8466621571.