Kicking Butts Quit Smoking and Take Charge of Your Health

These simple, practical, and specific strategies help smokers create quitting plans that make the most sense for them and offer the best possible chances of long-term success. With information on how to identify smoking patterns and establish long-term health goals; clear explanations of various quitting methods, tools and tips to help cope with triggers, cravings, withdrawal, stress, depression, and concerns about weight gain, this guide helps smokers to kick cigarettes out of their lives.American Cancer Society Staff is the author of 'Kicking Butts Quit Smoking and Take Charge of Your Health' with ISBN 9780944235423 and ISBN 0944235425.