1996045
9788497641357
Each book in this collection examines the history, philosophy, terminology, ceremony, basic elements, and motivation surrounding the various martial arts. The basic stances, techniques, and combinations are taught through the use of step-by-step photo sequences. The many benefits of martial artsself-confidence, physical fitness, self-control, coordination, self-defense, and stress reliefare explored. Also supplied is a glossary and a list of international organizations.Smit, Sanette is the author of 'Karate Guia Basica para Conocer Este Arte Marcial / The Essential Guide to Mastering the Art', published 2004 under ISBN 9788497641357 and ISBN 8497641353.
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