Joy of Laziness Why Life Is Better Slower-And How to Get There

Drawing on both scientific and anecdotal sources, the authors of The Joy of Laziness argue that the much-admired Type A lifestyle of intense exercise, frantic activity, and overwork is detrimental to health and long life. Every human being has a limited amount of life energy, they say, and the speed with which it is consumed determines the lifespan. Citing the scientifically recognized Metabolic Theory, the book explains how being "lazy" being calm, eating temperately, reducing or avoiding sports, exercising moderately, and limiting ambition can boost the immune system and increase longevity. Included are energy-saving suggestions about eating, working, and exercising; quizzes to determine stress level, life energy, and physical well-being; and valuable tips, charts, and advice on this controversial idea.Axt, Peter is the author of 'Joy of Laziness Why Life Is Better Slower-And How to Get There', published 2003 under ISBN 9780897934015 and ISBN 0897934016.