1044905
9780738205151
This workbook presents the eight-week Bowden programme, and comes complete with food preparation tips, recipes, recommended exercises and food lists.Bowden, Jonny is the author of 'Jonny Bowden's Shape Up Workbook Eight Weeks to Diet and Fitness Success With Recipes, Tips, and More' with ISBN 9780738205151 and ISBN 073820515X.
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