Jogging the Mind: How to Use Aerobic Exercise as Meditation - Barbara S. Green - Paperback

How to use fitness activities to develop "mental muscles" with meditation. Written in clear, simple language, this book is for runners & people doing other rhythmic sports as well. Beginners to elites will benefit from this program to "cross-train your brain". Sitting still on a pillow isn't the only way to meditate. Discover how meditation in motion enhances awareness & adds more direction to your workouts. A better physique, better muscles & faster times just aren't enough anymore. People interested in fitness & in searching for more meaning in life will enjoy this book & profit from its perspectives. Runners, power walkers, bikers, stairclimbers, all can use this book to get into how the mind works & into the question, "Is this all there is?" Green is an experienced analytic psychotherapist in addition to being a runner & meditator, & succeeds in making deep & complex material "user-friendly". Order from: Silverlake Press, P.O. Box 1016-2, Dingman's Ferry, PA 18328. FAX: 717-828-6003. Add $1.00 shipping. Discounts available.Green, Barbara S. is the author of 'Jogging the Mind: How to Use Aerobic Exercise as Meditation - Barbara S. Green - Paperback' with ISBN 9780964512627 and ISBN 0964512629.