It Was Food Vs. Me...and I Won

"I have a great life, if only I could stop eating." Those were the words Nancy Goodman used to describe herself. No one knew that behind her ideal life she was obsessed with food-obsessed with her weight, obsessed with eating, and obsessed with not eating. As Nancy discovered, thousands of women have emotions about food that are actually distracting them from other feelings, issues, and situations that don't feel so perfect inside. But just as she was able to break free, readers can share in her lessons and learn that: Nancy's S.A.F.E. (Separate Always Food and Emotion) method will help you understand what triggers your overeating Structured eating-not dieting-can let you enjoy the foods that you love Feeding your cravings and accepting binges will help to take the fear out of food and help you lose weight Redirecting your energy from food and weight into your life will allow you to discover who you really are The real triumph of It Was Food Vs. Me...and I Won is Nancy's funny, honest, and charismatic voice, which comes through on every page. Her enthusiasm, directness, and warmth will inspire and motivate anyone who wants to live a healthier, more rewarding life.Goodman, Nancy is the author of 'It Was Food Vs. Me...and I Won', published 2004 under ISBN 9780670033126 and ISBN 067003312X.