Intuitive Eating: Everybody's Natural Guide to Total Health and Lifegiving Vitality through Food

The natural voice of the body has been drowned out by the shouts of addictions, overconsumption, & devitalized & preserved foods. Millions battle the scale daily, experimenting with diets & nutritional programs, only to find their victories short-lived at best, confusing & demoralizing at worst. INTUITIVE EATING is an alternative. INTUITIVE EATING is a handbook for developing a personalized relationship to food & nutrition & characterized by self-awareness & environmental sensitivity. Mr. Santillo lays a firm foundation in the basics of nutrition & then guides the reader through a gentle, three-stage transition diet with practical directions in the use of fresh juices & enzymes. Meal plans & sample recipes, including healthy snacks & desserts, make the transition easy & enjoyable. Extensive charts provide an invaluable reference on the nutritional contents, protein values, vitamins, minerals, fat content, etc. of most common foods. Introduction by Victoras Kulvinskas, Foreword by Jay Kordich, Mr. Santillo's books & tapes provide valuable & timeless information. Other bestselling title by the author: NATURAL HEALING WITH HERBS ($14.95 ISBN, 0-934252-08-4), FOOD ENZYMES: THE MISSING LINK TO RADIANT HEALTH ($6.95, ISBN 0-934252-40-8) To order: PHONE: 1-800-729-6423.Santillo, Humbart Smokey is the author of 'Intuitive Eating: Everybody's Natural Guide to Total Health and Lifegiving Vitality through Food' with ISBN 9780934252270 and ISBN 0934252270.