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9780749431167

Instant Stress Management: Bring Calm to Your Life Now! (Instant (Kogan Page))

Instant Stress Management: Bring Calm to Your Life Now! (Instant (Kogan Page))
$50.09
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Product details

  • ISBN-13: 9780749431167
  • ISBN: 0749431164
  • Publication Date: 2000
  • Publisher: Kogan Page

AUTHOR

Brian Clegg

SUMMARY

Instant Stress Management features a few short introductory chapters with the main section of the book comprising around 70 exercises, each taking between five and twenty minutes, that readers can use to control stress.Brian Clegg is the author of 'Instant Stress Management: Bring Calm to Your Life Now! (Instant (Kogan Page))', published 2000 under ISBN 9780749431167 and ISBN 0749431164.

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