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9780971586901
Insomnia Cures Sleep Hygiene Practice Makes Permanent
by Krakow, Barry
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- Condition: New
- Provider: LightningBooks Contact
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- Condition: Good
- Provider: Open Books Contact
- Provider Rating: 95%
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Product details
- ISBN-13: 9780971586901
- ISBN: 097158690X
- Publisher: New Sleepy Times, The
AUTHOR
SUMMARY
Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.Krakow, Barry is the author of 'Insomnia Cures Sleep Hygiene Practice Makes Permanent' with ISBN 9780971586901 and ISBN 097158690X.
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