5914898
9781596750197
In Inner Yoga Sri Anirvan explores in depth the various levels of spiritual practice, offering practical advice to the seeker as well as explications of the connections between mind and body. He speaks with the deep knowledge of an accomplished yogi who has absorbed the texts and who illuminates the experiences of a practitioner: "We have seen how strenuous an effort is required to remove [the mind's] restlessness and fix the mind on an object. We usually call this the effort of meditation. But if we try to meditate not with the mind, but with the awareness, the effort becomes easier." Book jacket.Anirvan, Sri is the author of 'Inner Yoga', published 2007 under ISBN 9781596750197 and ISBN 1596750197.
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