979967
9780915556281
Author Ray Mulry combines his deep and practical knowledge of the inner dynamics of athletic and mental proficiency with his wide experience and skill as a teacher and therapist to present the key elements of mind/body mastery: Relaxation, Balance, Flexibility, and Focus. This hands on program takes you through the physical and mental exercises that will increase your power to perform at your peak in any activity, at any time.Mulry, Ray C. is the author of 'In the Zone Making Winning Moments Your Way of Life' with ISBN 9780915556281 and ISBN 0915556286.
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