Imperial Secrets of Health and Longevity

This book discusses the 14 secrets of longevity of the Qing Dynasty Emperor, Qian Long, who held one of the longest reigns of any monarch in Chinese history. Qian Long ruled for sixty years & only stepped down from the throne so as not to surpass his grandfather Kang Xi's 61 year reign. When understood properly, these 14 secrets cover all aspects of a healthy life. Now Western readers can share Qian Long's pragmatic & common sense wisdom on how to live a long & healthy life. Topics covered include: a regular lifestyle, a healthy, moderate diet, regular rest & exercise, choosing a healthy place to live, developing a healthy frame of mind, pacing one's sexual activity, self-message & stretching, special qi gong exercises, using Chinese tonic herbs & treating disease early & without side effects.Flaws, Bob is the author of 'Imperial Secrets of Health and Longevity' with ISBN 9780936185514 and ISBN 0936185511.