I Need to Get in Shape, Now What?!

You want to be fit, but you've had it--you've been on 17 different diets, and you've spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, now what? How about a straightforward, easy-to-understand, up-to-the-minute primer on fitness, exercise, and eating well? It's all here, whether you yearn to bike around the block or run a marathon. What's in it for you? A nutrition and fitness program geared specifically to your likes and dislikes, your body, lifestyle, budget, and goals. How can you lose?Dannhauser, Carol Leonetti is the author of 'I Need to Get in Shape, Now What?!' with ISBN 9780760720684 and ISBN 0760720681.