How to Stay Fit on the College Meal Plan and Avoid the Freshman Fifteen

How to Stay Fit on the College Meal Plan and Avoid the Freshman Fifteen by Lauren Gordon is the perfect guide for every college student. Most have heard of the dreaded "Freshman Fifteen," or the weight one gains their first year away at college. This book will teach you everything you need to know and do to avoid those extra pounds and stay fit while away at school and on the meal plan. Most students who go away to college are on some type of meal plan where all meals are prepaid. Dorm living makes it impossible to cook healthy foods because there is no kitchen. This book explains exactly what to choose while on the college meal plan to lose weight and maintain a healthy lifestyle. This book will teach you not only what to choose on the meal plan, but what to order when dining out, what to eat or drink at college parties, what late night snacks you should or should not have, and even what to choose when hitting the vending machines. This easy to follow guide makes it simple to stay healthy and even lose weight while away at college and throughout the rest of your life!Gordon, Lauren is the author of 'How to Stay Fit on the College Meal Plan and Avoid the Freshman Fifteen' with ISBN 9781413732801 and ISBN 1413732801.