How to Keep People from Pushing Your Buttons

Ellis, the grandfather of Cognitive Behaviour,Therapy, provides readers with specific,realistic ways to keep people and events from,getting to them - now everyone can learn how to,react more effectively to antagonistic people and,behaviour. Readers can also alter their own,behaviour by analysing the irrational beliefs that,people use to let others needlessly push their,buttons, such as worrying too much about what,people think of them or trying too hard to please,everyone. With easy-to-follow instructions this is,a classic in the field of stress management.Ellis, Albert is the author of 'How to Keep People from Pushing Your Buttons' with ISBN 9780806516707 and ISBN 0806516704.