2128201
9781583870068
How To Eat, Move And Be Healthy!
by Chek, Paul
by Chek, Paul
About this item
- Condition: Acceptable
- Provider: Read A Book Contact
- Provider Rating: 81%
- Ships From: Multiple Locations
- Shipping: Standard
- Comments: IMP: Acceptable- Do not include ACCESS CODE, CD-ROM or companion materials even if stated in item title. It may contain highlighting/markings throughout, and the covers and corners may show shelf wear. Corners, pages may be dent. All text is legible. 27
Product details
- ISBN-13: 9781583870068
- ISBN: 1583870067
- Publication Date: 2004
- Publisher: C H E K Inst Llc
AUTHOR
SUMMARY
A book for anyone who wants to look and feel their best. How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands achieve their health and fitness goals.Step 1: Complete the questionnaires to determine individual needs and concernsStep 2: Develop an eating plan that is personalized for the readerStep 3: Design a custom-made exercise program.Step 4: Fine-tune habits to create a healthier lifestyle.This book will guide the reader to reach their potential, whether the goal is to lose weight, change body shape or optimize an already healthy lifestyle.Chek, Paul is the author of 'How To Eat, Move And Be Healthy!', published 2004 under ISBN 9781583870068 and ISBN 1583870067.
[read more]
The ValoreBooks Guarantee
With our dedicated customer support team, you can rest easy knowing that we're doing everything we can to save you time, money, and stress.
